Breakfast for fat loss: 3 templates without counting grams

Breakfast doesn’t need to be “perfect”, but it sets your appetite for the day. The goal is satiety without silent leaks.

3 easy templates

1. Eggs/omelet + veggies + toast
2. Greek yogurt/cottage cheese + berries/fruit + a bit of nuts
3. Oatmeal + protein (add yogurt/cottage cheese, or avoid syrup-heavy add-ons)

What most often breaks the deficit in the morning

• Sweet coffee drinks / syrup latte
• Pastry as a “breakfast”
• Generous butter/spreads on bread

How to use NutriAI

Take a breakfast photo and mark oil/drinks — those are the most common invisible calories.

Read next:

• Protein & satiety: build a plate that keeps you full
• Sweet drinks: the easiest way to cut 200–400 kcal/day