Articles

Why fast tracking beats perfect tracking, how to get a solid estimate from a photo, and what to do to make it noticeably more accurate.

Cappuccino, flavored lattes, syrups and “healthy” milk: where calories hide and what choices are easiest to stick to daily.

Salad ≠ low-calorie. The biggest leaks: oil, dressings, cheese, nuts — and how to keep taste without adding 300–600 kcal.

Why “I eat little but my weight won’t move” often comes down to oil, sauces, and sugary drinks. A fast checklist and easy swaps — no extreme rules.

Even “healthy food” can derail your goal because of portions. Simple rules and how to use 0.5× / 1× / 1.5× to make photo estimates noticeably more accurate.

What photo-based calorie estimation can do, where it fails, and how to make it noticeably more accurate in 10 seconds.

How /today and /weekly work, why there’s one weekly question, and how to get a clear plan without overload.

What to do if you slip in the evening, on delivery, or on sweets — and how to use the bot as a system, not “control”.

Why your goal breaks “silently” and how to find the biggest calorie leak fast.

A simple way to estimate portions without scales — without turning dinner into stress.

Latte, juice, soda — the most common “invisible” calorie source. Three swaps you can actually stick to.

Why the bot sometimes asks follow-ups — and how to answer in 5 seconds to get numbers closer to reality.

A simple meal framework: protein + veggies + carbs/fats — without micromanaging every gram.

Eat like a normal person and keep progress: portion, sauce, drink, and one clear priority.

Three steps: portion, oil/sauce, drink. That’s enough to avoid “silent” calorie overshoots.

Why cravings hit at night and what helps without rigid rules: protein, a ritual, a portion, and one pre-chosen option.

A 6-point checklist: water, portions, sauces, weekends, drinks, activity. No medical promises.

Three simple levels: teaspoon, tablespoon, and “generous pour”. It’s enough to stay in control.

Make breakfast filling: protein + volume + one carb. And why syrup coffee is a bad start.

One priority, one lever, and an honest portion — so delivery doesn’t erase a week of progress.

Two scenarios: a small dessert after a meal, or “dessert as a meal”. No bans, no guilt.

It’s not that food is “bad” — it’s the pattern. How to keep bread and snacks under control without bans.

A simple template: protein + veggies + one side. What to do with cafeteria meals and office snacking.

Alcohol isn’t just calories — it changes appetite. Five rules to stay in control without bans.

Pizza is about portions, sushi is about sauces and add-ons. A simple way to stay within a realistic range.

The key isn’t punishment — it’s the next step. A 24-hour plan: water, protein, a walk, and normal meals.

Two templates: cold and hot. Plus a simple “insurance snack” strategy.

A simple decision with no moralizing: less sugar, simpler snacks, water between drinks.

It’s mostly about portion size and sauce. Three signals calories are higher than they look.

A practical approach: one lever per week. Sauces/drinks/portions/steps — pick one and test.